YORK – Join the Southern Maine Agency on Aging (SMAA) and York Hospital as they offer ‘Healthy Steps for Older Adults’ from 9 a.m. to 2 p.m. Thursday, March 26, at the Kittery Community Center, First Floor Function Room, 120 Rogers Road, Kittery. (Snow date is April 2.)

If you have noticed changes in your balance or have concerns about falls, ‘Healthy Steps for Older Adults’ is a new free Falls Prevention Workshop, aimed at helping you understand your fall risk, and learn how to stay active. As part of this unique workshop, you’ll receive: Personalized balance screening, education to understand your personal risk factors for falls, exercise program demonstration you can practice at home, opportunities for action planning and goal setting, resource booklet and complimentary snack and lunch provided by York Hospital’s Dining and Nutrition Team.

Space is limited – Call today to reserve your spot. Pre-registration is required. Please call 207-396-6578 for more information or to register. This program is generously sponsored by York Hospital, at no cost to participants.

SMAA is a non-profit organization dedicated to planning and implementing social services for adults age 60 and older. The agency offers a range of services and programs and provides older adults with opportunities to stay active in the community. For more information, visit smaaa.org or call 1-800-427-7411.

For information on other community lectures and programs, please visit York Hospital's website at www.yorkhospital.com.